probably never knew.
1: You don't always need vitamin supplements
The truth is that overdosing on vitamins can actually be quite toxic to the body. Many athletes already consume more food than the average person to meet their daily caloric needs. Supplementing with additional vitamins may actually be completely unnecessary. Over time consuming too many vitamins will actually have harmful effects on the body rather than the positive effects desired. It's important to keep your diet in mind and only supplement when absolutely necessary.
2: We all respond differently to carbohydrates and protein
Not everyone responds to carbohydrates and proteins in the same way. While some may find it beneficial to consumer carbohydrates and proteins during an exercise, some may not respond as well. It's important to experiment in order to discover what works best for you. Trying various drinks and supplements during your training time will help you to uncover what best maximizes your performance. Some people may respond best to carbohydrates, some may respond best to protein, while others may respond to a combination or carbohydrates and protein. Like most things in life, everyone is different.
3: Not all sugars are created equal
Different types of sugars will be delivered to your muscles in different ways. By eating a variety of different sugars you can maximize your performance, especially in endurance. Research has shown that cyclist who were given a combination of sugars (glucose and fructose) were able to complete a course in less time than those who were given glucose alone. Consuming a variety of sugar before an event can help your body deliver more energy which increases performance. Combinations could include a sports drink, tea with natural honey and some hard candy.
Conclusion
As you can see there's really more to sports nutrition than meets the eye. Achieving top results is a difficult task when you're unaware of the truth. It's easy to be misled considering how many different sources of information are available. Always use a reputable provider, such as Maximum Sports Nutrition, for all of your sports nutrition needs! We hope you found this information useful and are able to apply it to improve your workout results.
