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Tuesday, March 6, 2012

Japanese Food Is An Art And Unique


The Japanese are known to have a long and healthy life. Apart from its clean air and lifestyle, the food they eat contributes to their longevity. When compared to the food from other cultures, Japanese food has a unique taste that makes us come back for more. So what makes them unique?

Japanese food is an art, both to the taste buds and the sight. Creatively crafted, they mix flavors like salty, sour, sweet, and savory into a single dish, yet they turn out unbelievably delicious and healthy. This creativity is an attention to detail that the Japanese culture practices.

The staple food of Japan is rice. The word "gohan" means rice, and each different meal has that word in it, where "asogohan" refers to "morning rice", "hirugohan" refers to lunch, and "bangohan" refers to dinner. That is not only for say, the Japanese do eat them for breakfast, lunch and dinner, which regards the importance of it.

The Japanese rarely uses artificial flavoring, as they use sugar, soy sauce and sake as their flavorings. Their flavors tend to be milder than most food of other cultures, and their combinations are also healthier.

As the islands in Japan are mainly filled with mountains, the land is not very fit for cultivation. Thus, quality of the food is highly valued over quantity. Most of the food is served in small portions, but like its culture in any part of Japan, it is a beautiful cuisine. Although the portions of dishes are small, eating three meals of rice gives them enough energy to survive the day.

Teriyaki sauce is an example of a Japanese food recipe that’s easy to follow. There are plenty of foods that use teriyaki sauce, and it is certainly a great addition to meats, giving it a tangy and sweet taste. You will need a half cup of soy sauce and a half cup of mirin, or Japanese cooking wine. Pour both into a pan and stir. Put it in low heat and let simmer for a couple of minutes. Let cool and place into a jar. Pour onto beef or chicken for a sweet sauce.

Many people cannot resist tempura. This is good food that can be eaten as part of a meal, or even as a snack. Best of all, tempura batter can be done so easily. All you need is an egg, a cup of ice water, and a cup of all-purpose flour. Beat the egg in a bowl and add the ice water in. Slowly add in the sifted flour and mix lightly. Dip the shrimps into the batter and fry. If you are making vegetable tempura, make sure you fry the vegetables first before the shrimps or seafood.

With the sea surrounding the islands, the Japanese also uses a lot of seafood. One of the well-known fishes that people around the world love to eat would be the salmon fish. Eaten raw or cooked, people love the clean taste of the orange-colored meat. Another favorite would be the eel, or better known as "unagi", which goes well with sweet sauce.

Much of the uniqueness of Japanese food is how they can make use of common ingredients to become so many different tasting dishes, while keeping them well-presented, satiating, and healthy. Try some, and you may simply fall in love with their food.

Friday, March 2, 2012

A Favorite Choice For Chicken Tikka

Indian food has been a favorite choice for many food lovers across the globe. Indian food, especially the "royal food" called the "Mughlai" has a special touch of unique Indian spices. One of the most common and most loved "Mughlai food" among Indian food lovers is "Chicken Tikka". In this recipe chicken is first marinated with a unique blend of spices and then barbecued or roasted. If you love Indian food but find it too spicy then we have great tips for you to customize the tikka to your taste.
Ingredients for Chicken Tikka:
  1. Boneless chicken cubes (900grams/1pound)/ Whole chicken cut in 4 large pieces
  2. Yogurt- 2 tablespoon
  3. Lime Juice - 2 tablespoon
  4. Red Chilly- 1/2 teaspoon(normal chilly level) ; 1/4tsp (low chilly level)
  5. Shaan Tikka Masala*- 1 tablespoon(normal chilly level) ; 1/4 tablespoon (low chilly level)
  6. Ginger Paste- 1teaspoon
  7. Garlic Paste-2 teaspoons
  8. Salt - according to taste
  9. Soy sauce - 1 tablespoon
  10. Shaan Chat Masala* - 1 teaspoon [optional]
  11. Cumin Powder- 1 teaspoon
  12. Vinegar- 2 tablespoon
  13. Oil
Procedure:
Wash chicken pieces under cool water. Now add vinegar and keep it in a strainer and let the water drain for 10 minutes. Next, take the chicken pieces in a large bowl and add all the spices and ingredients (2-11). Mix well and make sure all the spices are spread evenly. Refrigerate the chicken for atleast half an hour to allow the spices to blend in the meat. Your chicken is ready for barbecue now! Make sure to spray oil before placing it on the barbecue mesh. Barbecue for around 10-12 minutes till the chicken becomes tender and the skin turns golden. If you don't want to barbeque you can roast this in the oven or microwave as well.
*Ingredients 5 and 10 are easily available at any Indian grocery store. "Masala" in Indian language is referred to a blend of spices. If you do not find these two spices, you can still make this recipe and it will taste great.
Yogurt Dip
Since this recipe is a little spicy, you will need a cooling dip with it. The yogurt dip is very simple and hardly take 3 minutes to prepare it.
Ingredients:
  1. Plain Yogurt 300g
  2. Fresh Mint Leaves - 30 leaves approximately
  3. Green Chilly (optional) - 1
  4. Cumin Powder - 1/4 teaspoon
  5. Salt - to taste
Procedure:
Take a blender and add all the ingredients (1-5) and a little water (50 ml) . Turn on the blender on low speed. Once the mint leaves get nicely blended with yogurt, your dip is ready. Refrigerate before using. This dip is served cold.

Monday, February 27, 2012

Quinoa Veggie Soup

I think we can finally say winter is officially here, at least in Los Angeles. It’s been so cold – and wet, which makes it even more cold – that a warm, mineral and fiber-dense veggie soup is in order. Not only that, but it has come to my attention that not many people know how to make an amazing veggie soup without sauteing and using stock, which to me sounds so bonkers. I grew up sipping on soups even in the summer. You heard it, the summer. If anyone goes to my grandma’s house for a meal, I can guarantee that there will be some sort of soup before the entree, in the menu for the evening and sometimes even for lunch. My mom became such a pro at soups, not only because they mentally transported her back to her moms’ house in Peru and made her feel warm and cozy inside, but also ’cause veggie soups are rich in minerals and fiber and are easily digestible, and she used them as part of detoxes and as a healing food if anyone got sick. So, as my best friend, spiritual guide, and progenitor, she passed on the soup-making knowledge – and guess what? IT’S THE EASIEST EVER!!!!!!
People need to get over the whole “stock” idea, the extra “boxed broth” shenanigans (high in table salt sodium and who knows how long it’s been sitting there with preservatives…can’t be good if it’s stored for ages, yuck!) and the sauteing of anything when it comes to making a mac daddy veggie soup. Veggie soups are not about having oil (from sauteing), it’s too harsh for the liver and entirely unnecessary. Soups are all about cleansing, easy digestion, nourishment and healing, so say no to oils when making one. Without further ado, here it is, very simple to make, delicious to eat, and nutritious for us: My quinoa veggie soup!!!!!!