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Thursday, March 16, 2017

Whole Baked Sweet Potatoes

Do you like your sweet potatoes savory or lightly sweetened and spiced? These sweet potatoes are baked then seasoned with salt and paprika or cinnamon and sugar. See more topping ideas below the recipe instructions.

Try to find sweet potatoes that are uniform in size so they will bake evenly. 

If you prick the potatoes with a fork before baking, bake them in a foil or parchment paper-lined baking pan.

What You'll Need
4 medium sweet potatoes, even in size
vegetable oil
butter
salt, freshly ground black pepper, and paprika or cinnamon sugar*

How to Make It
Heat the oven to 425° F (220° C/Gas 7).

Scrub  the sweet potatoes thoroughly and rub vegetable oil over each potato.

Arrange the potatoes on oven rack and bake in the preheated oven for about 45 minutes, or until tender.  Remove at once and prick with a fork to let steam out.

Cut a 1 1/2-inch cross in the center of each baked sweet potato. Hold a potato with pot holder and press upwards until filling "bursts" up through the cuts.

Top with butter and sprinkle with salt and pepper or paprika or a mixture of cinnamon and sugar.

*Cinnamon Sugar - In a small bowl combine 2 tablespoons of granulated sugar with 1/2 teaspoon of ground cinnamon. Blend well.

Tips and Variations

Top the finished sweet potatoes with shredded Swiss cheese and cooked crumbled bacon. Put them on a foil-lined baking sheet and place them under the broiler just until the cheese has melted.
Sprinkle the sweet potatoes with cinnamon sugar and put a few miniature marshmallows on each one. Place them on a foil-lined baking sheet and place them under the broiler for a few minutes to brown the marshmallows.
Cinnamon Maple or Honey Sweet Potatoes - After sprinkling each buttered sweet potato lightly with cinnamon sugar, drizzle with a teaspoon or two of maple syrup or honey.

Friday, February 24, 2017

30 Minute Chili With Ground Beef and Beans

This ground beef chili is hearty and delicious, and it takes only 30 minutes from start to finish! Don't feel overwhelmed by the list of ingredients, many are suggested toppings.

The ground beef is quickly browned, then it is combined with a spice mixture, beans, and tomatoes for a quick and easy meal for a busy day. It's also easy on the budget.

Make a pan of cornbread to go with the chili, along with a salad or slaw, or serve it with hot cooked rice and warm tortillas.

If you're making this for a party game day gathering, offer several toppings with the chili and add a bowl of tortilla chips to the menu. The recipe is easily doubled.

What You'll Need
Seasoning Mix
3 tablespoons chili powder
2 tablespoons dried minced onion
1 1/2 teaspoons ground cumin
1 teaspoon dried leaf oregano
1 teaspoon  sugar
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
Chili
1 1/2 pounds ground beef, at least 85% lean
1 can (14.5 ounces) diced tomatoes
1 can (14.5 ounces) diced tomatoes with mild green chile peppers*
1 can (8 ounces) tomato sauce
1 can (15 to 16 ounces) black beans, undrained
salt, to taste
shredded cheddar, cheddar-jack, or a Mexican blend of cheeses
Topping Suggestions
sour cream, chopped green onion, chopped red onion, shredded lettuce, cilantro, guacamole, diced tomatoes

How to Make It
In a small bowl or cup, combine the chili powder with the dried minced onion, cumin, oregano, sugar, garlic powder, and the black and cayenne peppers. Blend well and set aside.
In a Dutch oven or large  sauté pan over medium heat, brown the ground beef, turning and breaking up with a spatula as it cooks.
Drain the ground beef well. Return the beef to the pan over medium heat. Add the chili seasoning mix and stir to blend. 
Add the 2 cans of tomatoes, tomato sauce, and undrained black beans.  Stir to blend ingredients.
Bring the chili to a simmer. Reduce the heat to low and simmer, stirring occasionally, for 15 minutes.
Taste and add salt, as needed.
Makes 6 generous servings, and the recipe can be doubled or tripled very easily.

Serve with a Tex-Mex cornbread or classic Southern cornbread, biscuits, crackers, or tortilla chips, along with shredded cheese and your favorite toppings.

*If you don't have diced tomatoes with chile peppers, use regular diced tomatoes and add mild green chile peppers. Or, use about 1 to 1 1/2 cups of chunky mild to medium salsa in place of the second can of tomatoes.

Thursday, January 19, 2017

HOW FOOD FRAUD CAN GET INTO YOUR KITCHEN

There are protections in place to safeguard the U.S. food supply, but as with sham designer purses and knock off watches, there are billions of dollars to be made with counterfeit cuisine.

Those counterfeit foods include milk, some cheeses and even expensive wine.

In June 2016, there was a massive seizure of counterfeit honey in the Chicago suburbs. Homeland Security Investigations and Customs and Border Protections seized 60 tons of fake honey, which is now stored in a government warehouse on the Texas/Mexico border. It was the largest food fraud investigation in U.S. history.

"It's a crime in which a lot of people have made a lot of money smuggling it into the United States," Special Agent Matthew Gauder, Homeland Security Investigations - Chicago.

The illegal honey was from China, some tainted with antibiotics prohibited in food. The lost revenue for taxpayers tallies in the hundreds of millions.

"Honey is not that innocent food we all like to think it is," Gauder said.

"It could be 10 percent of the entire U.S. food supply is fraudulent one way or another," said John Spink, Ph.D., director of the Food Fraud Initiative at Michigan State University.

Spink said the range of fraudsters is wide. Figuring out who's to blame can be difficult, but necessary.

"It's a crime of opportunity it's a crime that is complex so definitely organized crime is involved, but also some of those larger groups are affiliated with other types of crimes such as terrorism," he said.

Many food producers are now under assault by well-organized counterfeiters, costing the taxpayers billions and risking consumer health.

"We've cleaned up the industry a lot, but the schemes keep evolving," Gauder said.

The schemes continue to become more sophisticated, even the paperwork for purity is being faked.

"Something that is concerning for me as an investigator and for you as a consumer is that in recent shipments, including a seizure I made a few months ago, we're seeing fake and altered laboratory reports," he said.

Some popular targets according to USP, a scientific nonprofit, are olive oil diluted with cheaper inedible oils, spices such as paprika and chili powder mixed with cheaper materials or industrial dyes, honey mislabeled and spiked with corn syrup and possibly antibiotics, and seafood switched out for cheaper species.

"There's a good chance, Chuck, that if you order red snapper at a restaurant you are really getting tilapia. If you order tuna or cod, you are probably getting escolar," Gauder said.

Escolar is a fish that can cause stomach problems.

Food crime can also involve substitution and tampering with dangerous chemicals and ingredients that could make consumers sick. Finding the frauds can be difficult. It's a constant battle for investigators across the globe.

A massive Interpol-Europol operation recently claimed to have netted counterfeit sugar contaminated with fertilizer, and Italian olives painted with copper sulfate to enhance color.

Chicago restaurateur David Flom of Chicago Cut Steakhouse and Ocean Cut Seafood is aware of the swindlers.

"It happens a significant amount in our industry, no question about it," he said.

Flom said reputable restaurants now have safeguards in place to guarantee what's on the menu is the real deal. That includes making personal visits to suppliers.

"It's very important who you partner with or who your marriages are within the food business, and that they are very strong. And so we spend a lot of time doing that and researching that," Flom said.

The penalties associated with being caught are small compared to drug trafficking.

"Organized criminals to include the Italian mafia have figured that out. These are crimes that are relatively low risk that come with a high reward," Gauder said.

The FDA said it continually monitors food producers for safety. The Grocery Manufacturers of America told the I-Team that product safety and integrity and maintaining consumer confidence are the most important goals of the industry.

Best practice is for consumers to buy less-processed food, buy local and skip foods priced too good to be true.