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Tuesday, July 17, 2018

How to eat like a chef for less than £20 a week

Food sustainability isn’t just about protecting our environment, it’s about protecting us, the consumers, and supporting the farmers who make our food.

Affordability is a key element of what a sustainable diet looks like. I call my approach Root to Fruit eating. It is a philosophy that aims to make it easier for people to cook good food, blending a little chef’s knowhow with academic research, and making it applicable to home cooks and professionals alike. My shopping list comes in at just over £18 a week – cheaper than the average national weekly spend per person of £24. Over a year, that’s a saving of about £300 while still enjoying top-quality food (I buy everything from my local independent health-food shop or market, or organic items from the supermarket. Of course, if you need to bring the cost of your shopping down further, buy non-organic). I’m a vegetarian, so there is no meat on my shopping list, and eating less meat is certainly a good way of keeping costs down. However, if you are buying meat, opt for cheaper cuts of higher-welfare animals.

Every head chef works to a tight budget to make a profit. When we invent a dish, we cost and portion it gram for gram to calculate a gross profit of 70-75%. So a dish we sell for £5 must cost less than £1.25 to make, including any waste, which we are always looking to minimise.

That margin is there to cover the cost of rent, staff, utilities and, if you’re lucky, a profit. But chefs love good produce, so they devise other ways to keep their costs down, turning scraps that cost pennies into a fine meal for which patrons are happy to pay pounds. Noma, for example – one of the best restaurants in the world – serves cod’s head as a main course. Taking on board a chef’s thrift in the kitchen will help you save money while eating healthily and sustainably – as my guide and recipes show.

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Saturday, June 16, 2018

Food deals are the forgotten bread and butter issues of Brexit

Rulers, wrote the Roman poet Juvenal, survive by providing the people with bread and circuses. His observation has acquired a twisted relevance in recent years. Brexit has become a political circus without the laughs while the duty to provide bread has become criminally neglected. These two aberrations are deeply connected.

Food policy has been a central concern of governments throughout history. As recently as 1957, article 39 of the treaty of Rome, the EU’s founding document, set out the aims of a planned common agricultural policy (CAP), which included ensuring “a fair standard of living for the agricultural community”, “the availability of supplies” and “that supplies reach consumers at reasonable prices”.

The eventual CAP that emerged fell well short of these ideals, but it is striking how clear it was to those who signed up that it was vitally important to have a food system, from producer to consumer, that was efficient and fair to all.

However, decades of seeming plenty, with supermarket aisles full of cheap, enticing products, moved food off the list of political priorities. cold war images of people queuing for bread in the Soviet Union reinforced the belief that government’s only role in feeding its people was to enable a free market. The fundamental principle of food policy was reduced to Adam Smith’s famous line: “It is not from the benevolence of the butcher, the brewer, or the baker that we expect our dinner, but from their regard to their own interest.”

Two new reports published today suggest that with Brexit looming we need to put food back at the top of the political agenda. A policy briefing by the Soil Association shows how the rules of global food trade affect public health as well as economies. It suggests that if Britain entered into a trade deal with the US along the lines of the North American Free Trade Area (Nafta), we can expect rising obesity. This is exactly what happened in Canada and Mexico after they joined Nafta. As cheaper, ultra-processed, high-sugar foods became more widely imported from the US, people understandably ate more of them.

The same briefing cites a study from the Harvard School of Public Health which shows that increases in obesity in countries such as India and China are associated with trade liberalisation. Open trade is like an open mind: if it’s too open, everyone pours in their junk.

The briefing illustrates how when we think about combating obesity we often focus too much on public education and not enough on the design of food systems. The word “design” is deliberate. The “market” is not a natural entity. The nature of any market is shaped by the rules and regulations that govern it. The US market with its perverse subsidies delivers foods stuffed with high-fructose corn syrup. Almost all markets, by refusing to make producers pay for the negative environmental impacts of their farming methods, reward those who use the most rapacious methods and punish those whose careful stewardship costs more in the short term. The question is not whether governments fashion the food supply, but how they choose to do so.

One reason why governments have been reluctant to step up to the dinner plate is that food policy has not been the electorate’s priority. Gradually, however, people are waking up to the reality that it should be. The rise of demand for food banks has suddenly and shockingly made it obvious that food plays a central role in social inequality. This is true at every stage in the supply chain. Much of the food we bought this winter was imported from Morocco and Spain where a poorly paid, often mistreated, migrant workforce toils to provide us with fresh fruit and vegetables all year round.

Friday, May 18, 2018

The best food processor you can buy

The Insider Pick:

* Food processors make short work of everything from vegetables and herbs to nuts and grains. They're also great for blending ingredients together for dressings and sauces.
* With a generous 14-cup working bowl, wide feed chute, beefy 720-watt motor, and stainless steel blades, the Cuisinart food processor is our top pick for serious home chefs who want the best food processor.

Of all the rooms in our homes, the kitchen has arguably been transformed the most by the advent of electricity, with electric appliances completely taking over virtually every food-related task from chilling and cooking our meals to making our morning coffee.

One of the unsung heroes of this electronic kitchen revolution is the humble food processor. While not as common as electric ranges and microwaves, a food processor is one of those appliances that will leave you wondering how you ever lived without one. If you regularly cook for multiple people, like to concoct your own sauces and dressings, or need to make healthy homemade baby food for a little one, then this often-overlooked tool can greatly simplify your meal prep.

Whether you're prepping basic meals for your family, cooking for one or two, or whipping up gourmet food for a large crowd, a good food processor can save you a lot of time. We've already done the research to help narrow down the best food processors you can buy from small apartment-friendly food processors to heavy-duty professional-grade units for serious cooks.

Here are the best food processors you can buy:

* Best overall: Cuisinart 14-cup food processor
* Best budget option: Hamilton Beach food processor
* Best hybrid food processor and blender: Ninja Master Prep Professional
* Best for small spaces: KitchenAid Mini food processor
* Best high-end option: Breville Sous Chef food processor

Read on in the slides below to check out our top picks.