The Quick and Delicious Dinner Fix

Think about the best meal you've ever had. Maybe it was a hearty beef stew or a juicy roast. What makes these dishes so satisfying is a combination of deep flavors and tenderness that most think can only be achieved by all-day cooking. That's why a lot of us save those time-sucker meals for the holidays, when we have time to spare. But delicious dining doesn't have to take hours on end. Some of the best meals can also be made quickly, when you take a few helpful shortcuts. HelloFresh, the meal-delivery service that sends health-conscious meals to your home, has created quick (even for non-chef) solutions that don't skimp on flavor. Here's how.

A lot of people are turning to meal-delivery services because they take the hassle out of deciding what to eat for dinner every night. But the problem with most is that they still can take quite a bit of time to prepare. While most HelloFresh meals take 30 mins to make, I noticed HelloFresh introduced a Rapid Meal, which had a cook time of only 20 minutes. From the description, Rapid Meals seem to cut down on prep time so that you can get to the best part even sooner: eating. With hacks like microwaving over baking (which is a great tip for potatoes), HelloFresh is making it even easier to cook a healthy and delicious meal without sacrificing that cooked-all-day taste.

One of their signature rapid meals is the Butternut Squash with Kale in a Sage Brown Butter Sauce. All you have to do is first wash and dry all produce, slice your shallots, mince your garlic, and chop up some sage leaves. Then, cook the kale with the shallots for 4 to 6 minutes, adding the garlic. Toss the agnolotti into boiling water and cook for 5 to 7 minutes. Add some butter to the kale pan to make your sage brown butter, and assemble! With only 5 minutes of prep time and 20 minutes total cook time, this delicious pasta dish looks and tastes like it took much longer.

Every HelloFresh meal is designed to be easy to prepare. Each meal comes in mini boxes packed with everything you need, including perfectly-portioned, fresh ingredients and simple to follow recipe cards. The Classic Plan provides three nights of dinners for two people each week, which makes a healthy and just-as-easy alternative to ordering takeout. You can also skip weeks or cancel at anytime.

Life is busy, and eating great food shouldn't have to take all day. By using a meal-kit service to take some of the tedious tasks out of cooking, it makes it so much easier to cook at home three days out of the week. Then after you've built up your cooking skills, it will be easier than ever to make healthy choices. HelloFresh's rapid meals are just one meal type within their diverse meal preferences, which also includes a "Fit" plan, a "Variety" plan, and options for seafood-free, beef-free, pork-free, or vegetarian. Whatever your food preferences, HelloFresh wants to make dinner a lot more easy, quick, affordable and fun!

NZ food prices spike in August

New Zealand food prices posted their biggest monthly increase in at least three years in August as produce and grocery items got more expensive.

Food price increased a seasonally adjusted 1.2 percent in August, snapping three months of cheaper goods, and led higher by a 1.7 percent rise in fruit and vegetable prices, Statistics New Zealand said.

The monthly spike in produce prices was driven by seasonally higher prices for tomatoes, lettuce and cabbage, while banana prices climbed 22 percent to a record high.

Grocery food prices also rose a seasonally adjusted 1.2 percent as cheese and snack foods got more expensive.

On an unadjusted basis, food prices advanced 0.5 percent in August from the same month a year earlier, the biggest annual increase since April, as dearer capsicums, onions and courgettes lifted vegetable prices 2.6 percent and restaurant and ready-to-eat meal prices rose 2 percent.

Grocery food was cheaper than August 2015, falling 0.5 percent as the slump in global dairy prices helped push down the price of domestic fresh milk and yoghurt.

Woolworths-owned Countdown said prices for its most commonly bought items fell 0.6 percent in August from the same month a year earlier due to cheaper milk prices.

Bad weather created shortages for produce which pushed up prices, while the spike in banana prices came when a ship transporting the fruit to New Zealand broke down leaving a temporary gap in supply, the supermarket operator said.

The food price index accounts for about 19 percent of the consumers price index, which is the Reserve Bank's mandated inflation target when setting interest rates.

Tuesday's data show meat, poultry and fish prices fell 0.2 percent in August from a year earlier, led lower by an 11 percent drop in the price of poultry, while non-alcoholic beverage prices were unchanged from August 2015.

NZN

It's not just the food - it's how you eat it

The magic of the Mediterranean diet is that it manages to satisfy both chefs and nutritionists. With its bounty of vegetables, fruit, nuts and grains, its garlic and herb seasonings, its luxurious use of olive oil and, of course, good wine, it offers plenty of inspiration for any food lover. There is also solid science pointing to its health benefits: It is well established that the diet lowers bad cholesterol and can dramatically reduce the risk of heart disease, and there is emerging evidence that it may protect brain function as we age, among other benefits.

But as I experienced on a family vacation that took us from Rome to Provence to Barcelona this spring, the culinary and health attributes of the Mediterranean diet go beyond what is traditionally eaten in that region — they are also about how food is eaten and approached there. From what I could see, the lifestyle around eating Mediterranean-style is as valuable as the food itself, so I brought back a few pointers to keep in mind as I settled back into my hectic post-holiday reality and to share with you. The goal is to enjoy a little more of “la dolce vita” here and be healthier for it.

Dietitian Ellie Krieger, Nourish Schools co-founder Casey Seidenberg and certified health education specialist Elaine Gordon offer picks for everything from breakfast to dessert.

Make good food a priority
One thing that really stuck with me from the trip was something our Roman guide said as he led us on a tasting journey of the city's Testaccio section: “There is no word for ‘foodie' in Italian. Food is central to everyone's life here. It's normal to care deeply about food.” Quality and taste are held to a high standard in Italy and throughout the Mediterranean. There is a great respect for the craft of food production, and although dishes are often prepared simply, excellent ingredients are valued and shortcuts that compromise quality shunned. It was an important reminder of the wisdom of moving away from low-quality, hyper-processed foods — which are often laden with unhealthy additives, sodium and sugar — in favor of top-notch ingredients, served close to their source and simply prepared.

Eat seasonally
Artichokes were just out of season when we were there, so although they were on the printed menu at a modest trattoria we went in, they were not being served. In a world where people who can afford it can get just about any ingredient any time of year, it is almost startling to hear, “No, the season's over.” But sticking to seasonal produce connects to the previous point about excellent ingredients. Fruit and vegetables taste best at the height of their season, so get them while the getting's good and then move on. This approach offers built-in variety, providing an array of different flavors and nutrients throughout the year, and it means eating more locally, which is better for the environment.

Savor mealtime
With only one afternoon to spend in Aix-en-Provence, we were told that if we sat down at a restaurant for lunch, even at a simple bistro, not to expect the in-and-out service we are used to in the States. In the Mediterranean, a meal is generally a thing to slow down for, to be savored. Not only is the food valued, so are the rituals and the communal pleasure of eating it together. We opted for a sit-down lunch, which, as promised, took a couple of hours, and we relished every minute of it. It was not only memorably delicious but also a welcome break from chasing around; we were able to truly connect with each other and observe, from our outdoor table, the life of the people around us.

Consider how food makes you feel
Another thing that struck me on this journey was how much attention to good digestion was integrally woven into the Mediterranean way of eating. It is the rationale I was given for many of the traditional eating patterns — serving salad after the entree, having cheese at the end of a meal instead of beforehand and never having a big pizza for lunch or a cappuccino after noon (apparently, espresso is okay, though). I have not seen any research on how these patterns impact digestion, but whether the reasons are valid is beside the point. The takeaway is the value of making decisions based on how a food or meal pattern makes you feel after you have eaten. That kind of awareness, which goes hand in hand with slowing down and savoring your food, can go a long way toward preventing overeating and help keep you feeling good in the short and long run.